Cold Sore Remedies

Cold Sore Remedies

How To Get Rid Of Cold Sores using Cold Sore Remedies
Cold sores are relatively small blisters that appear on the face, most of the time around the outer edges of the mouth and lips. Cold sores leak a clear, oozing liquid at first and then form scabs after a few days.

Cold Sore Remedies - Causes

Cold sores are caused by a string of the herpes virus. The virus can lie dormant in your body, sometimes for years and “activate” or “wake up” when something triggers it. Triggers for cold sore outbreaks include fevers, colds, exposure to sun, during menstruation, stress or for no seemingly no reason at all. Generally, anything that compromises the bodies immune system can wake up the cold sore virus and cause a cold sore outbreak.

Medical research has shown that a large percentage of cold sore sufferers are low in B12 and by adding 250mcg of B12 their condition improved quickly. Without the help of cold sore remedies (like those listed below) cold sore outbreaks can last from 7 to 15 days.

What you eat can be a major player in keeping cold sore outbreaks under control. Researchers report that having a high level of the amino acid arginine in your body can cause cold sore outbreaks. Other amino acids like lysine can reduce the number of cold sore outbreaks that you suffer.

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One of many several cold sore remedies you can try is keeping your diet as cold sore unfriendly as possible. Foods like peanuts, chocolate, grains, seeds, peas and oatmeal should be cut out of your diet because they are high in arginine. Coffee can also increase your cold sore flare-ups if you are infected with the virus. It is important to keep in mind that Arginine helps the herpes virus reproduce and grow, Lysine stops it.

Most people can feel when a cold sore is coming on. A tingling, itching, and / or burning sensation on the lips or around the edges of the mouth is usually a good indicator. Some people experience a fever and enlarged lymph nodes.

Cold Sore Remedies - Prevention

Preventing your cold sores from awakening is one of the cold sore remedies that makes the most sense. If you can keep cold sores from popping up, you’ve won half the battle and won’t need to use cold sore remedies, right?

Cold sores are extremely contagious. Avoid kissing or having sex with someone that has the herpes virus. When in the sun use sunscreen on your lips and other areas that cold sores appear. If stress triggers your cold sore outbreaks find relaxing things that can help relieve that stress before it happens. Avoid sharing towels, toothbrushes and razors with someone that has cold sores. When you feel a cold sore outbreak coming on immediately begin using a different toothbrush, after the cold sores outbreak is gone get a new toothbrush. Preventions like these can act as key cold sore remedies.

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Boosting your immune system is recommended as a cold sore remedy. Herbal supplements like echinacea and goldenseal can boost your immune system. These cold sore remedies can be found in your local grocery store or health foods market and do not require a prescription.A

Cold Sore Remedies - Folk

Some cold sore remedies that use items you can find around your house are popular among many cold sore sufferers. Using these natural cold sore remedies can help reduce your number of cold sore outbreaks or reduce the amount of time a cold sore outbreak takes to heal.

Aloe - at the first sign of a cold sore outbreak, rub the juice from an aloe plant on the area that is acting up. Aloe can also be purchased in bottles that you can carry with you in case cold sore outbreaks pop up while you’re away from home. Cold sore remedies like this are most effective if used at first sign of cold sores.

Cornstarch - Applying a paste of cornstarch to the cold sore area can help stop outbreaks and reduce cold sore healing times.

(GSE) Grapefruit seed extract - a few drops of GSE can be mixed with aloe or olive oil, and rubbed on the cold sore. GSE is strong so be careful how much you use.
Ice - Ice is an effective way to ease cold sore pain. By rubbing ice on a cold sore, especially when you first feel the tingle you can prevent the movement of the cold sore virus to your skin.

Lysine - Lysine has proven to be effective at stopping cold sore outbreaks and reducing healing time of cold sore outbreaks. If you feel a sore coming on, taking 3,000 mg every day until the cold sore crusts over shows to be effective. No large doses of amino acid like Lysine should be taken for a long time. It is best to take lysine on an empty stomach in between meals.

Permanent Cold Sore Remedies

New research has shown that using a combination of diet, lifestyle and nutrition is one of the most effective cold sore remedies available today. A cold sore remedies guide titled “Cold Sore Freedom in 3 Days ” has been issued that provides a plan to completely eradicate cold sore outbreaks from your life forever by eliminating the things in your body that can “awaken” the virus.

Users have reported that within days after beginning these cold sore remedies their current cold sores were completely gone and as time passed they did not return. To view the holistic cold sore remedies approach click here .